t{Imanbw
aqeIwþC³kpen³ Afhns\ kzm[o\n¡pw |
|
sNSnIfpsS hfÀ¨bnÂ
hfsc sNdnb Afhn am{Xw BhiyapŠHcp aqeIamWv t{Imanbw.
[m\y§Ä, ]ghÀK§Ä, Dcpf¡ng§v
F¶nhbnseÃmw CXv AS§nbn«pWvSv. icoc¯nse
C³kpensâ {]hÀ¯\s¯ CXv kzm[o\n¡p¶p.
amwkt]inIfpsS \nÀamWw, \mUnIfpsS {]hÀ¯\w
F¶nhbnseÃmw CXn\v \nÀWmbI kzm[o\apWvSv.
Bhiy¯n\v t{Imanbw icoc¯n\v e`n¡p¶nsænÂ
C³kpensâ {]hÀ¯\hpw XSks¸Spw. C§s\
hcpt¼mÄ IqSpX ¥qt¡mkv cà¯nÂ
IecpIbpw AXv sImgp¸mbn amdpIbpw sN¿pw. AanXh®hpw
{]talhpw DWvSmIm³ CXv ImcWamIpw. CXpaqeamWv C³kpen³
B{ibn¡p¶ {]taltcmKnIÄ¡v t{ImanbaS§nb
Blmcw \ÂIp¶Xv.
C³kpensâ {]hÀ¯\w sa¨s¸Sp¯p¶Xp
IqSmsX, \Ãbfhn t{ImanbaS§nb `£yhkvXp¡Ä
Ign¡p¶Xv lrZb`n¯nIÄ iàns¸Sm\pw,
sImfÌtdmÄ \ne hÀ[n¡mXncn¡m\pw
klmbn¡p¶p. am{XhpaÃ, Xet¨mdnse cmk{]hÀ¯\s¯bpw
CXp \nb{´n¡p¶p. |
|
{][m\`£yhkvXp¡fnÂ
AS§nbn«pÅ t{Imanbw |
`£yhkvXp
t{Imanbw/100
{Kmw
tKmX¼v
23 mcg
ISe
32 mcg
IiphWvSn
165 mcg
]¨am§
50 mcg
_Zmw
161 mcg
X¡mfn
15 mcg |
apfIv
þ apJy C\§Ä |
C\w |
hnIkn¸ns¨Sp¯
tI{µw |
khntijX |
| B{ÔmtPymXn |
emw,
KpWvSqÀ |
]¨apfImbpw
DW¡apfImbpw A\ptbmPyw. |
| `mKye£van
(Pn4) |
,, |
sNdnb
C\w apfIv; ]¨apfImbpw DW¡apfImbpw
D]tbmKn¡p¶p. |
| F³.].n46F |
sF.F.BÀ.sF |
Ipdnb
C\w |
| ]qk
Pzme |
,, |
t\cs¯
hnfbp¶p. |
| knµqÀ |
emw,
KpWvSqÀ |
]¨apfImbpw
DW¡apfImbpw A\ptbmPyw |
| ]´v
knþ1 |
]´v\KÀ |
F³.]n.
46 x \mS³ þ sâ \nÀ²mcWw; ]¨apfImbpwDW¡apfImbpw
A\ptbmPyw. |
| ]´v
knþ2 |
,, |
Db˦
hnfhv |
| PzmemapJn |
tIcf
ImÀjnIkÀhIemime |
Gsd
FcnhnÃm¯ ]¨\ndapÅ Imbv |
| PzmemkJn |
,, |
aª
IeÀ¶ Cfw ]¨\ndapÅ Imbv |
| kn.Hmþ1 |
Xangv\mSv
ImÀjnI kÀhIemime |
Dbchpw
HXp¡hpapÅC\w |
| kn.Hmþ2 |
,, |
DW¡apfIn\pw
]¨apfIn\pw A\ptbmPyw |
| DÖze |
tIcf
ImÀjnI kÀhIemime |
_mIvSocnbÂ
hm«w sNdp¡pw. Ipebmbn apfIp ]nSnbv¡pw. \Ã
Fcnhv. |
| A\p{Kl |
,, |
hm«tcmKw
sNdp¡pw,sXmen¡v I\w Ipdhv, apfIp s]mSn¡p tbmPn¨Xv |
| aRvPcn |
,, |
_mIvSocnbÂ
hm« {]Xntcm[ tijn |
L\teml§fpw
]cnØnXn aen\oIcWhpw |
]cnØnXn
aen\oIcW¯n L\teml§Ä¡v apJy]¦pWvSv.
At©m AXne[nItam km{µXbpÅ aqeIamWv L\temlw
F¶dnbs¸Sp¶Xv. a®nepw sNSnbnepw Ch Xosc
Ipdª Afhn AS§nbncn¡p¶p. {][m\ kkyt]mjI
aqeI§fmb kn¦v, sN¼v, Ccp¼v, amwK\okv
F¶nh L\teml§fmWv. sNdnb Afhn am{Xta Chbv¡v
t]mjI {]m[m\yapÅq. F¶m Afhp IqSnbmtem? Ch hnfhns\
{]XnIqeambn _m[n¡psa¶pd¸v. sNdnb AfhnÂ
t]mepw hnfIÄ¡v CjvSaÃm¯ ImUvanbw, saÀ¡pdn,
seUv F¶o L\teml§fpw a®nepWvSv; Ch `qanbnse
FÃm PohPme§Ä¡pw XoÀ¯pw lm\nIcamWv.
aWÂ a®nepw A¾ a®nepw L\teml§Ä
IqSnb Afhn D]tbmKn¡pt¼mÄ Ch hnfIfnepw
`£yirwJebnepw {]thin¡p¶p. ssPh cmkhf§fpsS
ta· \nÀWbn¡p¶ am\ZÞ§fnÂ
L\teml§fpsS A\phZ\obamb AfhpIqSn DÄs¸Sp¯nbmÂ,
aen\oIcWw Hcp ]cn[nhsc Hgnhm¡mw. |
| ssPhþ
cmkhf§fnse L\teml§Ä (an.{Kmw/Intem{Kmw) |
| |
kn¦v |
sN¼v |
seUv |
\n¡Â |
ImUvanbw |
ssPhhf§Ä |
|
|
|
|
|
| km[mcW It¼mÌv |
119 |
14 |
3.5 |
11 |
2.3 |
| a®nc It¼mÌv |
|
|
|
|
|
| 1. KmÀlnI AhinjvSw |
84 |
14 |
5.3 |
14 |
2.3 |
| 2. ^mw AhinjvSw |
208 |
28 |
2.9 |
7.5 |
1.8 |
| `mhlcmkhf§Ä |
|
|
|
|
|
| 1) kq¸À t^mkvt^äv |
0.02% |
1.6 |
140 |
30 |
20 |
| 2) aÊqdn t^mkv |
0.08% |
14 |
598 |
96 |
17 |
| 3) cmPvt^mkv |
2.0% |
7.0 |
214 |
57 |
13 |
| 4) ^mIvSw t^mkv |
0.27% |
10 |
71 |
11 |
18 |
| kp^e (15:15:15) |
0.27% |
11 |
21 |
8 |
18 |
| hnPbv (17:17:17) |
0.19% |
11 |
7.0 |
7.0 |
6 |
|